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World Mental Health Day: Wellbeing Workshop with Mind

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Vision Redbridge Culture & Leisure are delighted this World Mental Health Day to partner with Mind - the leading mental health charity working in England and Wales. Join us for a wellbeing workshop where we'll explore the three keys to happiness, learn stretching techniques to improve breathing and posture, learn techniques on coping with and managing stress along with engaging in dynamic mental and physical exercises. London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind. Instructions Instructions on how to get to Valentines Mansion (via car, bus or tube) and parking instructions will be forwarded to you upon booking as part of a confirmation email. On arrival, please head to the front entrance where you'll be checked in with one of the team in Reception. Please wear comfortable clothing and bring water to keep hydrated. Adults only (19+) One of the following ID required on the day of the event. ● Birth Certificate ● Driving License ● National ID Card ● National Insurance Card ● Passport ● Residence Permit


Tuesday, 10 Oct 2023
1:30 pm - 3:30 pm


Ages: 19 to 100
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